Pholigo: Aiding the Journey to a Healthier Lifestyle

As our age gets older, our body embraces different changes. This includes metabolism, digestion, and even physical outlook. Realizing that my body isn’t the same as before, I started to switch to a healthier lifestyle by taking organic supplements. I have learned that for the longest time I’ve been taking synthetic medicines, these do not…

Healthy Food Options Made Affordable at Salad Bar Ph

When you are in the corporate world, achieving a healthy lifestyle seems nearly impossible. Unless you prepare your own meals, your food choices are limited to fast food, junk food and processed food. I am not exempted from that so I take time to prepare my own meals at work just to maintain a balanced…